Five words from the blurb: collapse, civilization, Scottish, community, depressed
I love reading books about the collapse of civilisation* (strange aren’t I?!) and frequently wonder whether I should move to the country and become self-sufficient in preparation for the breakdown of society. So, when I came across this book about a man who decided to practise post-apocalyptic life, I snapped it up.
Dylan Evans thought that society had a high probability of collapse so decided to set up a community in a remote Scottish valley. He quit his job, advertised for volunteers on-line, and began building things from scratch, in order to practise the skills required to survive. This book explains the reasonings behind his decisions and how his thoughts darkened as the experiment progressed. His eventual decline into mental illness was skilfully written and enabled the reader to understand how the gradual encroachment of dark thoughts can lead to mental collapse.
The book was engaging throughout. It was fast-paced and entertaining, but also able to handle serious issues with sensitivity. I admired the honesty of the writing and the way it gave an accurate account of how difficult life without simple things can be:
It’s the little things like toilet paper and toothpaste and soap, things that you hardly notice when you go about your daily life in rich countries, that you don’t think about when you merly imagine what life might be like after the collapse of civilization. It’s only when you start acting it out – when you start trying to live as if civilization has already collapsed – that these little details intrude. And these details turn out to matter much more than you might think.
I also loved the way it mentioned many other books and films that deal with post-apocalyptic/wilderness living as I am always keen to learn more basic survival skills (as you can see from the photo of me below!) – you’ll probably see a few of these titles reviewed on this blog in the near future.
Overall, this was an entertaining read that has only fuelled my desire to learn more about life without modern luxuries.
Five words from the blurb: fear, stress, mental, health, research
Scott Stossel has spent his entire life battling crippling anxiety. In an effort to understand his condition he has compiled medical research and historical information about a wide range of sufferers; showing how generations of people have dealt with their problems. He includes details about many famous people, showing that the affliction does not prevent people from achieving great things.
I was pleased to discover this book on the Wellcome Prize shortlist as I thought I suffered from anxiety, but I quickly realised that I don’t. The nervousness I feel when approaching a stressful situation isn’t in the same league as the anguish of those within these pages. click here you will get all health related information and also they give useful tips for us. Here is the best Health Blog for you. I was surprised to discover how serious the condition can be and how prevalent it is within our society; especially given the fact it didn’t exist as a diagnostic category 35 years ago.
One argument for why twenty-first-century life produces so much anxiety is that social and political roles are no longer understood to have been ordained by God or by nature – we have to choose our roles. Such choices, research shows, are stressful. As sodden with fear and darkness and death as the Middle Ages were, Fromm and others argue, they were likely freer of anxiety than our own time is.
The book contains a vast amount of information about medical research into the condition. It was all well referenced, but contains enough light-hearted side-notes to ensure the reader doesn’t become bogged down in technical detail.
I’d assumed that this book might contain strategies to help deal with anxiety, but this isn’t a self-help book. Despite years of therapy, Scott Stossel hasn’t been cured of his anxiety and, although it contains information about different techniques tried through the ages, this book doesn’t contain any direct guidance on how to deal with anxiety. Instead it gives a brutally honest insight into the condition, explaining what life is like for those trapped by phobias and catastrophizing thought. I now have a greater empathy for those who are suffering, and that is more than enough for one book to provide.
The only real problem was that the structure wasn’t quite right. There were a few sections that repeated information given earlier in the book and in places it didn’t flow as well as it could. These minor problems can be overlooked as it is such an important resource for those with anxiety.
Overall, this was an impressive compilation of information on anxiety and I recommend it to anyone wanting to know more about the condition.
1. If I have depression, am I at risk for obesity?
People with depression or anxiety may experience weight gain or weight loss due to their condition or the medications that treat them. Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle. Over time, weight gain may eventually lead to obesity, prevent most obesity related conditions by reading these proven reviews.
About 43 percentTrusted Source of adults with depression are obese, according to the Centers for Disease Control and Prevention (CDC). And they say adults who’ve been diagnosed with depression are more likelyTrusted Source to be overweight than those who haven’t.
Likewise, children who are depressed often have a higher BMI than children who aren’t. In one 2002 studyTrusted Source, they found that children who were depressed were more likelyTrusted Source to become obese by the time researchers’ followed up one year later.
2. If obesity has already been diagnosed, am I at risk for depression?
Obesity is often associated with emotional issues, such as sadness, anxiety, and depression. One 2010 studyTrusted Source found that people who were obese had a 55 percentTrusted Source greater risk for developing depression over the course of their life than people who weren’t obese.
Obesity and other weight conditions can also lead to physical health problems. This includes:
These conditions are also risk factors for depression.
3. Does stress factor into this?
Stress is absolutely a factor in both depression and obesity.
Chronic stress and anxiety, for example, can lead to depression. Likewise, stress can make someone more likely to turn to food as a coping mechanism. That can lead to weight gain and eventually obesity.
On the opposite side, stress can also lead to weight loss, or other disordered eating habits, improve your dietary results by reading these resurge reviews.
In adolescents, stressful life events — like bullying and weight-based teasing — have been linkedTrusted Source to depression. This is especially true for young people who are overweight or obese.
Stress reduction is one of the first-line treatments for both depression and obesity. When you’re able to handle the emotions related to your stress and anxiety, you can more easily tackle other issues that can lead to both depression and obesity.
4. Do we know what perpetuates this cycle of obesity and depression?
It isn’t clear how this vicious circle turns, but it is clear that obesity and depression are linked.
For years, researchers were hesitant to connect the two, but as study results became more clear, anecdotal reports have turned to hard science. Today, it’s well understood that obesity can increase your risk for depression, and vice versa.
In fact, many doctors approach treatment for these conditions with a multi-pronged approach. In addition to treating the condition that’s been diagnosed, many care plans include preventive measures to reduce your risk for related conditions.
The goal is to address the physical and emotional needs associated with each condition.
5. Could the treatment options be to blame?
Many prescription antidepressants list weight gain as a common side effect.
Likewise, some weight-management therapies can lead to emotional ups and downs that can cause or worsen depression. A “diet” has a lot of opportunities for failure or setbacks. This can challenge a person who’s already dealing with mental health issues.
However, with a team of experts to guide you, encourage you, and hold you accountable, it’s possible to find a treatment plan that works for both conditions.
6. What should you keep in mind when treating coexisting conditions?
Depression and obesity are both chronic conditions that require long-term care and attention.
It’s important to keep an open line of communication with your doctor about where you are on your journey — regardless of whether you’re sticking to your care plan.
Being honest about what you are and aren’t doing is the only way for your doctor to understand and monitor your underlying condition.
7. How do you know if treatment is helping or hurting?
Radical changes can compound a very delicate situation. That’s why it’s important you seek out qualified health professionals to guide you in this journey.
Sudden, dramatic changes can compound problems. They may also set you up for failure, which can worsen your symptoms.
If you experience these red-flag symptoms or side effects, make an appointment to see your doctor and review your course of treatment:
loss of all interest or pleasure in activities you typically enjoy
an inability to leave your house or bed
irregular sleeping pattern changes
feeling very tired and having difficulty functioning
Something’s Wrong is the diary of a paranoid schizophrenic. Written in the form of transcriptions from audio tapes, it reveals the thoughts and feelings of a man struggling to understand the world. Through his observations we slowly learn that he suspects that he has murdered a young girl.
The book is fast paced, but the fragmented thoughts were often confusing. I don’t know much about schizophrenia, but the book appears to be well researched and provide an accurate portrayal of someone suffering from this condition.
To be honest I don’t understand many people. Not ordinary people. All that I have truly known is a theory of people.
The fogginess of the narrator’s thoughts meant that we got an insight into the condition, but I didn’t connect with him on an emotional level.
As the book progressed it seemed to shift from focusing on the schizophrenic, to analysing the roles of those who care for them – calling for better supervision of privately run care homes. I found this to be overstated – telling me, rather than showing me the problems within the system.
This is an original book, which held my attention, but I didn’t enjoy seeing the world through the eyes of someone with schizophrenia.
I recommend this book to anyone who has an interest in the care of those with mental health problems.