Shortlisted for 2015 Wellcome Prize
Five words from the blurb: fear, stress, mental, health, research
Scott Stossel has spent his entire life battling crippling anxiety. In an effort to understand his condition he has compiled medical research and historical information about a wide range of sufferers; showing how generations of people have dealt with their problems. He includes details about many famous people, showing that the affliction does not prevent people from achieving great things.
I was pleased to discover this book on the Wellcome Prize shortlist as I thought I suffered from anxiety, but I quickly realised that I don’t. The nervousness I feel when approaching a stressful situation isn’t in the same league as the anguish of those within these pages. click here you will get all health related information and also they give useful tips for us. Here is the best Health Blog for you. I was surprised to discover how serious the condition can be and how prevalent it is within our society; especially given the fact it didn’t exist as a diagnostic category 35 years ago.
The book contains a vast amount of information about medical research into the condition. It was all well referenced, but contains enough light-hearted side-notes to ensure the reader doesn’t become bogged down in technical detail.
I’d assumed that this book might contain strategies to help deal with anxiety, but this isn’t a self-help book. Despite years of therapy, Scott Stossel hasn’t been cured of his anxiety and, although it contains information about different techniques tried through the ages, this book doesn’t contain any direct guidance on how to deal with anxiety. Instead it gives a brutally honest insight into the condition, explaining what life is like for those trapped by phobias and catastrophizing thought. I now have a greater empathy for those who are suffering, and that is more than enough for one book to provide.
The only real problem was that the structure wasn’t quite right. There were a few sections that repeated information given earlier in the book and in places it didn’t flow as well as it could. These minor problems can be overlooked as it is such an important resource for those with anxiety.
Overall, this was an impressive compilation of information on anxiety and I recommend it to anyone wanting to know more about the condition.
1. If I have depression, am I at risk for obesity?
People with depression or anxiety may experience weight gain or weight loss due to their condition or the medications that treat them. Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle. Over time, weight gain may eventually lead to obesity, prevent most obesity related conditions by reading these proven reviews.
About 43 percentTrusted Source of adults with depression are obese, according to the Centers for Disease Control and Prevention (CDC). And they say adults who’ve been diagnosed with depression are more likelyTrusted Source to be overweight than those who haven’t.
Likewise, children who are depressed often have a higher BMI than children who aren’t. In one 2002 studyTrusted Source, they found that children who were depressed were more likelyTrusted Source to become obese by the time researchers’ followed up one year later.
Obesity is often associated with emotional issues, such as sadness, anxiety, and depression. One 2010 studyTrusted Source found that people who were obese had a 55 percentTrusted Source greater risk for developing depression over the course of their life than people who weren’t obese.
Obesity and other weight conditions can also lead to physical health problems. This includes:
- joint pain
These conditions are also risk factors for depression.
Stress is absolutely a factor in both depression and obesity.
Chronic stress and anxiety, for example, can lead to depression. Likewise, stress can make someone more likely to turn to food as a coping mechanism. That can lead to weight gain and eventually obesity.
On the opposite side, stress can also lead to weight loss, or other disordered eating habits, improve your dietary results by reading these resurge reviews.
In adolescents, stressful life events — like bullying and weight-based teasing — have been linkedTrusted Source to depression. This is especially true for young people who are overweight or obese.
Stress reduction is one of the first-line treatments for both depression and obesity. When you’re able to handle the emotions related to your stress and anxiety, you can more easily tackle other issues that can lead to both depression and obesity.
It isn’t clear how this vicious circle turns, but it is clear that obesity and depression are linked.
For years, researchers were hesitant to connect the two, but as study results became more clear, anecdotal reports have turned to hard science. Today, it’s well understood that obesity can increase your risk for depression, and vice versa.
In fact, many doctors approach treatment for these conditions with a multi-pronged approach. In addition to treating the condition that’s been diagnosed, many care plans include preventive measures to reduce your risk for related conditions.
The goal is to address the physical and emotional needs associated with each condition.
Many prescription antidepressants list weight gain as a common side effect.
Likewise, some weight-management therapies can lead to emotional ups and downs that can cause or worsen depression. A “diet” has a lot of opportunities for failure or setbacks. This can challenge a person who’s already dealing with mental health issues.
However, with a team of experts to guide you, encourage you, and hold you accountable, it’s possible to find a treatment plan that works for both conditions.
Depression and obesity are both chronic conditions that require long-term care and attention.
It’s important to keep an open line of communication with your doctor about where you are on your journey — regardless of whether you’re sticking to your care plan.
Being honest about what you are and aren’t doing is the only way for your doctor to understand and monitor your underlying condition.
Radical changes can compound a very delicate situation. That’s why it’s important you seek out qualified health professionals to guide you in this journey.
Sudden, dramatic changes can compound problems. They may also set you up for failure, which can worsen your symptoms.
If you experience these red-flag symptoms or side effects, make an appointment to see your doctor and review your course of treatment:
- loss of all interest or pleasure in activities you typically enjoy
- an inability to leave your house or bed
- irregular sleeping pattern changes
- feeling very tired and having difficulty functioning
- weight gain